Healthy Lifestyle — village

Written by Joelle Mintzberg, CNP When cleansing, we often focus on our food and drink consumption and the physical activity that we will commit to doing. But what about the emotional support we need? This is such a crucial addition to a successful cleanse because the best way to experience success with your reset program is to keep a positive outlook. Emotional support is a great place to start! Most of us know that nutrition and movement are important for health, but it is important to note that other factors, such as pleasure and emotional connection can also significantly influence...

Written by Stephani Fenkanyn Remember Goldilocks who visited the three bears? Turns out our bodies have something in common with that blond, mischievous, little girl who entered the bears’ home looking for something just right! Like her, our body loves when our hormone levels are “just right”. Not too low, not too high, but that just right amount, to help keep everything else in check. The human body is programmed to maintain homeostasis, or otherwise described as ‘internal balance’. Hormones play an integral role in maintaining this balance by responding to direction and acting as messengers throughout the body to...