Healthy Lifestyle

Karmen Salim

Apples: Benefits, Nutrition Facts, and Simple Ways to Consume More of Them!

Date: September 20th Does an apple a day really keep the doctor away? Apples provide key nutrients to keep you healthy. Adding this delicious fruit to your diet that also offers many health benefits is a step in the right direction for the maintenance of good health. This nutritious fruit is readily available all year round, is low in glycemic load, contains no fat, is easy to carry for snacking, and is inexpensive. There are over 7,500 varieties of apples available around the world, some of the most popular varieties are red and golden delicious, fuji, northern spy, granny smith,...

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Omar Shaheen
Simple yet Effective Ways to Naturally Boost Your Immune System

Simple yet Effective Ways to Naturally Boost Your Immune System

That scratch at the back of your throat, headaches, a runny nose or that incessant cough that just won't go away! We have all experienced this, the signs that our body needs its rest and that our immune system needs support.  Developing a healthy lifestyle and a balanced diet as they are key to giving our body the tools to tackle everyday germs and reduce the risk of illness. Here are some tips you can try today! Eat a balanced diet that is rich in vitamins and minerals such as vitamin C, vitamin D, zinc, iron, and selenium that are...

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Justine Davis
Easy Self Care Practices  to Help You Feel Better and Prevent Burn Out

Easy Self Care Practices to Help You Feel Better and Prevent Burn Out

How often do you check in with yourself before starting the day? In our productivity-driven- world, being busy has become a celebrated way of life whereas, resting, and self compassion has taken a back seat. If you avoid checking in with yourself, over time you may feel disconnected from yourself which can take a toll on your mental and physical health. Here are some steps you can take to begin creating a good self-care routine and get on track to combatting that burnout!   1. Sleep Missing out on those essential zz’s can take a real toll on our well-being....

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Omar Shaheen
MEET OUR TONICS!

MEET OUR TONICS!

A tonic is a fortifying beverage that is taken to give feelings of well-being and vigor. Our Tonics are a combination of alkalizing filtered water and cold pressed juice, boosted with botanical herbs and superfoods. All our Tonics are designed with specific intentions in mind.  Some of these ingredients might be new to you, so we have created a guide to help you understand what these potent ingredients can be good for.  BRAIN TONIC FOCUS. CONCENTRATION. ENERGY. When to Drink The newest addition to our tonic line-up is the Brain Tonic. This vibrant drink is sure to catch your attention,...

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