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We all know the wonderful health benefits of beets, but its  vivid colour is also a great way to add the finishing touches to our baked treats without the artificial dyes. We asked our friends at Tori’s Bakeshop to give us their tips and tricks for making the best icing the most natural way: 1) There are two ways to add colour:  juicing a fruit or root or adding a potent powder or spice. For example, the icing on the “Homer Simpson”-style baked donuts are bright pink from beets, which were juiced and strained. Blueberries make a wonderful blue. For green, use...

Title: The End of FoodAuthor: Thomas F. PawlickLength: 256 pages Rating (out of 5 ): Overall Score: 4 Readability: 4 Quality of Research: 5 Ability to Spark Change: 4   Overview Thomas F. Pawlick is an awarding winning investigative food journalist and a dedicated organic farmer in Canada. While many books focus solely on the US, Pawlick gives a refreshing view from someone on this side of the border and provides interesting statistics on the Canadian food industry. Pawlick begins with a simple trip to the grocery store in which he discovers how one of his beloved foods – the tomato –...

As a teen girl, there’s a lot of pressure to look and act a certain way. According to the Canadian Women Foundation, a staggering 50 per cent of all girls in Canada say that they wish they were someone else. Whether it’s feeling too tall, too short, not smart enough or not at all beautiful, these negative feelings impact their self-confidence and their sense of identity. In this instalment of Be a Villager, we sit down with Dee Buryk, founder of Growing Goddesses, an after school program that helps girls navigate through these negative feelings and turn them into something...

Title: Super Immunity Author: Dr Joel Fuhrman Length: 295 pages Rating (out of 5 ): Overall Score: 5 Readability: 4 Quality of Research: 5 Ability to Spark Change: 5 Overview Dr. Joel Fuhrman is a family physician who has dedicated his career to prevent and reverse disease through natural and nutritious means. This book was an excellent read and it will be a good addition to anybody’s health and wellness library - whether you’re a nutrition newbie or an expert in the industry. Dr. Fuhrman does a good job in reminding us how connected we are to the planet and...