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Omar Shaheen
Coffee: A Healthy Habit or a Harmful Fix?

Coffee: A Healthy Habit or a Harmful Fix?

Written by Vickie Chountalos, CNP While some studies state that coffee is good for us, others claim that we should stay far, far away from it. Does drinking coffee actually do us any good? Or does it promote illness? I’m here to tell you that it does both.  Health Benefits of Coffee  Coffee contains disease-fighting antioxidants. Antioxidants are substances that fight against the damaging, but normal, effects of oxidation in the body by combating free radicals. The antioxidants found in coffee, such as chlorogenic acids, have been found to be associated with fighting cancer, liver disease, obesity and heart disease. Coffee helps...

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Omar Shaheen
The Basics of Making Stress Manageable

The Basics of Making Stress Manageable

Written by Stephani Fenkanyn Stress. We live with it. Some dread it. When it comes to stress and the way our over-stimulated, fast-paced lifestyles look like today, avoiding it isn't always an option. So, what can we do about it? How can we manage it? Realizing stress is unavoidable and perceiving it from a less negative point of view is the first step. Knowing what your body needs to thrive in the midst of the storm is the second. Here are some simple stress management tools for our busy lives: 1. Nourish The Body and Wake Up Your Consciousness What...

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Haley Knox
Zucchini Noodle Basil Pesto

Zucchini Noodle Basil Pesto

Zucchini noodles are a game changer if you have never tried them! They are nutritious, they make meals more fun and are so versatile. During the holidays, it is inevitable that our accessibility to sweets and treats – aka our blood sugar – increases a bit more than usual. Enjoying time and treats with family and friends should certainly be cherished. In order to do so while considering the importance of our health, balancing our sweet intake with detoxifying foods and meals will help us feel nourished and healthy during the holidays. Zucchini noodles will help us do just that!...

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Haley Knox
Power Packed Lunches 101

Power Packed Lunches 101

Let’s make back to school easier. Parents, no more racking your brain trying to figure out how to pack your child’s lunch. We've got you covered with these 5 easy ways to create a healthy lunchbox for your child. 1. Include protein Protein plays a huge role in your child’s physical and cognitive health. It is important to ensure that they get the adequate amount of protein, but also the right kind of protein. Lean meat proteins such as chicken and turkey or eggs, fish and hummus are great proteins to add in. When possible try for organic or grass...

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