Healthy Lifestyle

Written by Joelle Mintzberg, CNP When cleansing, we often focus on our food and drink consumption and the physical activity that we will commit to doing. But what about the emotional support we need? This is such a crucial addition to a successful cleanse because the best way to experience success with your reset program is to keep a positive outlook. Emotional support is a great place to start! Most of us know that nutrition and movement are important for health, but it is important to note that other factors, such as pleasure and emotional connection can also significantly influence...

Written by Stephani Fenkanyn Remember Goldilocks who visited the three bears? Turns out our bodies have something in common with that blond, mischievous, little girl who entered the bears’ home looking for something just right! Like her, our body loves when our hormone levels are “just right”. Not too low, not too high, but that just right amount, to help keep everything else in check. The human body is programmed to maintain homeostasis, or otherwise described as ‘internal balance’. Hormones play an integral role in maintaining this balance by responding to direction and acting as messengers throughout the body to...

Written by Stephani Fenkanyn Stress. We live with it. Some dread it. When it comes to stress and the way our over-stimulated, fast-paced lifestyles look like today, avoiding it isn't always an option. So, what can we do about it? How can we manage it? Realizing stress is unavoidable and perceiving it from a less negative point of view is the first step. Knowing what your body needs to thrive in the midst of the storm is the second. Here are some simple stress management tools for our busy lives: 1. Nourish The Body and Wake Up Your Consciousness What...

Congratulations! You did it! Give yourself a nice pat on the back. At the final Reset phase, you’ve overcome the hardest part of the program and you’re on the home stretch to officially reshaping your future and contributing to a better you. What to expectAt this stage of your detoxification process, you may feel much lighter, find yourself waking up earlier, be more productive and definitely ready to get back into the swing of things. You might also experience a mental appreciation for actual whole foods, an understanding of your most desirable cravings (i.e. why you have been craving specific...